FASTING BLOOD SUGAR
Blood sugar levels do not decrease if blood sugar is not treated properly, for example due to too little insulin being secreted or due to insulin resistance. If blood sugar levels do not drop a few hours after a regular meal, this indicates susceptibility to diabetes. To avoid this and stay healthy, we should eat foods that don’t cause a sudden, extreme increase in blood sugar levels, says Dr. Slinkin.
What is BMI, Mr. Denise says.
BMI = weight (kg) ÷ height (m)2 BMI is a measure of body fat based on your weight relative to your height. BMI less than 18.5 = low body weight, weight index from 18.5 to 25 = normal body weight, weight index from 25 and more = obesity.
What is a healthy blood sugar level FBS?
Liquid blood sugar level 99 mg/dL (Ningen Dock Japan Society)
Postprandial blood sugar level (2 hours after meals) 7.8 mmol/l (140 mg/dL) (International Diabetic Federation)
Your blood sugar levels go up every time you eat.
Diagram: Nutrition and blood sugar levels FBS rise
Your blood sugar level rises immediately after a meal or snack (Fig. 2). In a healthy person, the insulin then starts to work, and after 2 hours after eating the blood sugar level returns to the level before eating.
In untreated diabetes mellitus patients, blood sugar does not return to pre-eating levels as desired. Some people have high blood sugar levels two hours after meals, although on an empty stomach they would have been at normal levels. This increases the risk of diabetes, as insulin is not excreted properly or does not work properly in the body.
Which foods do not contribute to a significant increase in blood sugar levels?
High-calorie foods may or may not cause a rise in blood sugar.
Many people think that all high-calorie foods increase blood sugar levels FBS, but this is not always the case.
In general, foods that cause blood sugar levels FBS to rise are foods with high carbohydrate content that are quickly converted into energy, such as rice, bread, fruit and sugar.
Next come protein-rich foods such as meat, fish eggs, milk and dairy products, and fatty foods.
However, although carbohydrates affect blood sugar levels, if you do not eat them, your diet will be unbalanced and you will not feel satisfied after eating, which can lead to excessive consumption of foods that are rich in protein and fats.